Best Anxiety Psychologist Taipei Near Me

4worldlovers: Depressed feelings are a natural emotional reaction when we encounter difficulties that knock us down from feeling our regular self. We normally will automatically adjust our depressed mood back to a calmer status. It may takes a couple of hours or a few weeks, depending on how well our adjusting system works. However, sometimes when the difficulty is greater than our self-adjusting system, we will be out of emotional balance and stay in the depressed mood for a longer period of time. In that case, we do not know how to get out of our depressed feelings. That is when we seem to get stuck with depression.


Anxiety occurs when we run into stressful situations. We experience it everyday, since living in the modern world is quite stressful. We need to make the deadline in work, to think about how to fit in, or to face the challenges from others. We normally automatically adjust our anxious condition back to a more relaxed status very quickly. When we are able to get out of the stressful situation, anxiety basically begins to reduce. Nonetheless, the anxiety can become easily triggered in our daily lives and make life very difficult for us. In this case, we can hardly be our relaxed self and perform as who we really are. It might be caused by traumatic incident, or has gradually formed in our nerves system as a habitual reaction.


Living in the modern world, we encounter psychological and emotional challenges on regular basis. The suffering that emerges from these inevitable challenges often gradually limits our ability to enjoy life. Some find it difficult to cope with this suffering and give up this inner battle. They pass time like there is no hope.


In the process of giving up the inner battle and losing hope, the trickiest thing is that we are usually unaware of how we has unconsciously making things worse.


The work of mindful practice cultivates our self-awareness. It helps to facilitate change in emotion, thought, physical well-being, personal choice and action, and subtler psychic and spiritual energies.


Brings us an opportunity for personal growth. Being more mindful, we begin to see why our life challenges emerge and why we have became who we are today. In the process of mindfulness practice, we learn to understand ourselves and to face our difficulties. When we gradually discover our ability to grow, the challenge we encounter lose its power over us. We start to feel stronger and more free. Learning mindfulness evokes us to be our better selves and allows us to access our infinite potentiality.

You might describe this as understanding your own story. A hallmark of the mindfulness approach is its broad acceptance and understanding of the many different and valid paths that each of us travel upon on our journey through life and towards greater wholeness. Many people call this understanding “spirituality.”

I met Mr. Yang several years ago when my life was under a lot of stress due to personal as well as business reasons. Kai-Lin guided me to first gradually re-gain my equilibrium, then to reach a better understanding of my relation with my spouse and eventually finding an amicable solution. At the same time, he has been encouraging and helping me in my quest for personal spiritual development, and my work on that with Kai-Lin continues.

I can recommend Kai-Lin to those who seek support with immediate problems, as well as those who want to advance their mindfulness and spiritual development. He has a variety of tools and methods, compassion and understanding.

Kai-Lin has a unique style which helps him solve the problems of what you are going through. Working with him has helped me navigate through some of the hardest issues in my life, both private and professional. With his help I have learned how to control my emotions and use all the energy I extenuate for more positive aspects of my life. This has helped me to hone my abilities and put them to good use in my profession as well. Without the personal work I have accomplished with Kai-Lin, I do not know how i could succeed in the career i am in today.

Kai-Lin is an English/Chinese speaking Therapist/counsellor and has been practicing counselling/psychotherapy and life coaching in North America for over 16 years.

He specialized in MINDFULNESS work that facilitates clients’ inner growth to overcome their difficulties.

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The Community Center is an important place for foreigners and long-term residents where we wish to give our community an opportunity to socialize, learn and access key services. At our new location we can do the same, and more! Read more about what we can do.

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